Pamela Reif – Bio, Wiki, Career, Age, Height, Family, Relationships, Social media accounts, Controversies, Net Worth, Facts, And More 

Samia Javed

Pamela Reif

Pamela Reif also known as Pam, is a German fitness influencer, model, entrepreneur, and social media celebrity. She is famous for her home workout videos, nutrition content, and healthy diet plans. Pamela Reif has over 9.2M followers on Instagram and 9.79 million subscribers on YouTube. Additionally, Pamela also owns a fitness app named “PAM app”. She is also the author of several cookbooks and an ambassador for PUMA

Apart from being an influencer, she enjoys writing. In 2017, Reif published her first book ‘Strong and Beautiful’. The book describes fitness and fashion. After the success of her book, she was awarded the “ Fitness Influencer of the Year Award”. She is an ambassador and model for several international fitness and fashion brands, including Calzedonia, Shredz supplement, Nak-d, GHD, and PUMA. She owned her healthy food brand named “Naturally PAM”. In 2019, she attended the Forbes Under 30 summit, where she talked about her journey from a fitness influencer to an entrepreneur. Later, Pamela was featured on the cover page of Forbes DACH magazine. 



Reif, the fitness guru, was born on 9 July 1996 in Karlsruhe, Germany. Pam was raised by a single mother Manuela Reif and has a brother named Dennis Reif. She still lives in her home town Karlsruhe. She started her social media journey at the age of 16. Pamela studied at a high school in her hometown Karlsruhe. But later, she dropped her school and began her career on YouTube. 

She was involved in various outdoor activities like dancing and gym training from an early age. Eventually, she decided to become a model in her late teenage years. Pamela started to train in a gym, where she found a gym instructor, who made a fitness plan for her. But she realized that the strategy wasn’t working for her. After months of training and discovering a different fitness regime, she posted her journey on Instagram. 

According to Pamela:

“I got interested in weightlifting. Not because I wasn’t uncomfortable with my body but because I was interested in what the boys in the gym are doing with those big weights haha. It looked so much more fun than a treadmill.”

Pamela Reif Biography

One day, when Reif posted her gym selfies on Instagram, she forgot to set privacy. Eventually, this simple mistake turned into a multi-dollar business; the views and followers grew on her account. With her increasing popularity, various fitness brands and accessories approached her for promotions. Afterward, she thinks of turning her interests into a business career. After increasing popularity on Instagram, she started her own YouTube channel. Currently, she owns several health and fitness websites. She said that:

“While I was posting photos and videos I had absolutely no idea that social media could get me somewhere in life.”


Currently, Pam is among Germany’s most successful Instagram and YouTube influencers, with 9.2 million followers on Instagram and 9.7 subscribers on YouTube. Furthermore, she also owned two websites and several Instagram pages comprised of her Food Brand and Skin Care line. 

Instagram 9.2M Followers
TikTok9.10K Followers
YouTube 9.7M Subscribers
Facebook 274k Followers
Pamela Reif Social media


Pamela possesses an athletic figure with an impressive height of 5 feet 5 inches. Her sharp and curvy figure and perfect body measurements make her look natural and divine in front of the camera. Her woman energy and girly attitude is one of a kind. People who tried her workout acclaimed that she was not joking around.  

Real NamePamela Reif
Birthday July 9, 1996
Age 27 years old
Birthplace Karlsruhe, Germany 
Present ResidenceKarlsruhe, Germany
Gender Female 
Zodiac Sign Cancer
Nationality German
Mother TongueGerman
School Heisenberg-Gymnasium, Karlsruhe
College/University N/A
Qualification N/A
Occupation Fitness Influencer
Net WorthUSD 8 million
Motto‘Lets Train Together’ 
Relationship Status Single 
Height 5′ 5”
Weight 54kg
Eye ColorDark Brown
Hair ColorBlonde
Pamela Reif Wiki


Her zodiac sign is Cancer. Cancer is a water sign and is well-known for its sensitive nature. They are selfless, devoted, and nurturing. Cancerians are dedicated to the important things in life and often gain popularity. Ariana Grande and Elon Musk are also popular cancer figures. 

Pamela Reif Zodiac sign


A single mother raised Pamela. Her mother name is Manuela Reif. She has a brother named Dennis. According to information available online, Pamela’s mother was also a model. Her younger brother and mother are also involved in online business. The traces of her father are unavailable.

Pamela Reif Family


She gets her early education from a local school in Karlsruhe, Germany. Later, she left school when she was 16 and focused on dance and fitness. Later, she started her career online. 

Pamela Reif Education


Pam’s current relationship status is unknown. However, she is unmarried. In 2017, the relationship between Pamela and footballer Loris Karius caught the public eye. Both of them date each other. But the present status of their relationship is unknown. She collaborates with other celebrities, and various dating rumors surface occasionally and are eventually buried. 

Pamela Reif Relationship


Pamela initiated her career by uploading her fitness training videos online, and she became popular shortly. She also does modeling for several fitness and fashion brands. She shares nutrition and diet-related videos on her Instagram and YouTube channels. Her famous 10-minute workout videos are viewed and followed by millions of people. Today, her fitness community comprises many dedicated fitness enthusiasts who want to build a daily fitness routine. Her brother helped her in recording and editing the videos. Basically, Dennis Reif is the man behind the camera.

The distinct feature of her videos is the songs and the 30-second timer. Pamela Reif’s selection of exercises is effective and targets the right muscles, making her body workout effective. In her online videos, Pamela is training and exhibiting various exercises, from bodyweight workouts to heavy and intense weightlifting sessions. Her “Made for the occasion” dance workout videos are peculiar and trending YouTube fitness videos. She includes a lot of HIIT in her routine, which helps to build her muscles. She only does cardio occasionally when she wants to lose excess weight. Her favorite exercises include ab rollouts, curls, planks, lunges, jumping jacks, squats, and bicep curls.

Pamela Reif Career


She created different variations of exercise such as Pam Knife inspired by Jack Knife. Her dance workout videos contain unique exercise names and flow. Besides cardio, she focuses on low-intensity training, yoga, and stretches. Her fitness plan involves everyone from beginner to medium and hard levels. Pamela incorporates her audience and creates a strategy that helps everyone with a healthy lifestyle. 

Reif also loves traveling and created videos and scenic locations, ultimately grabbing targeted people’s attention. Secondly, she did food blogging, launched her natural food brand “Naturally Pam” and owned two websites with complete information on her digital products. Not only this, but she also provides weekly and monthly workout plans and diet plans. Her cookbooks have been top-selling since 2017. 

Lots of people also think that a healthy lifestyle means that you need to forget everything. But I learned that you need to focus on eating more of the right food instead of emphasizing what you shouldn’t eat. So in fact, you’re eating more, not less.” – Pamela Reif

Pamela Reif websites


Abs Workout10,12, 15, 20 minutes
HIIT/ Cardio4, 10, 20, 45 minutes
Booty & Legs10, 20, 30, 45 minutes
Abs & Core10, 15, 20 minutes
Dance Workout 10, 15 minutes
Stretching20,30,45 minutes
Upper Body10, 20 minutes
Pamela Reif Workout plan


Strong & Beautiful2017
You deserve this. Bowl Cookbook2019
You deserve this. Snack Cookbook2021
Pamela Reif cookbooks


Pamela Reif Personal Blog
Naturally PamFood Brand Blog
Pam AppFitness App

Instagram Pages

Naturally PamNatural Food Brand
Ela BeautySkincare Brand
PamgoesnutsFood Blog
Pamela ReifPersonal Page


According to online resources and data, Pamela Reif’s net worth is around USD 8 million. Pam’s digital presence, digital community, and online products increased her financial gains.


Instagram and YouTube are her main source of income. Furthermore, she is the brand ambassador of PUMA and works with top labels like Calzedonia. Her successful fitness product ‘Naturally Pam’ and best-selling cookbooks and lingerie add a spike to her financial gains. Her food products are available in local German stores and retailers. The bestselling nutrition time is ‘Hafer Riegel’.

Pamela Reif Source of income


Pamela Reif shared her favorite colors, brands, dances, and personalities she admired, during multiple interviews. She also shared her interests on her Instagram and sometimes on her live YouTube workout sessions. Let’s take a look at these.

Favorite ColorBlack
Favorite Music BandOfenbach
Favorite ActressBritish
Favorite Influencer Kylie Jenner
Favorite FoodHomemade chocolate blueberry smoothie
Favorite AnimalDog
Favorite MoviesRomantic
Favorite DanceClassical
Favorite BrandPUMA
Favorite SupplementShredz
Favorite Song10000 Hours by Justin Beiber
Favorite HobbiesExercise and Fitness
Favorite ExercisesBodyweight Lifting
High-Intensity Interval Training
Glute Workouts
Pamela Reif Favorites


Pamela was accused of a hidden advertisement in 2019. This controversy surrounded the internet like a fire. Consequently, she fought the legal battle against Verband Sozialer Wettbewerb and won the case in 2022. 


  • Fitness Influencer of the Year Award


  • Pam loves traveling and is a sea person
  • She is fluent in the English language even though she is a German
  • Pamela was featured on the cover pages of magazines like Forbes and Glamour
  • She also launched her skincare brand ‘Ela Beauty’
  • Her favorite country is Japan

Who is Pamela Reif?

Pamela Reif is a German model, fitness enthusiast, author of cookbooks, and social media influencer.

Why is Pamela Reif so famous?

She is famous for her consistent workout videos and fitness diet plan advice on social media platforms such as YouTube and Instagram.

What is Pamela Reif age?

She will be 28 years old in 2024.

How did Pamela Reif get so fit?

She follows a flexible fitness regime, and her workout plan involves four days of workouts and three days of rest. She also focuses on her diet plan, enriched with complex carbs, nutrients, and balanced calories.

Is Pam app free?

Most of the features of the app are free. Monthly and yearly subscriptions are also available for premium users.

How many calories burned in Pamela Reif workout?

Her workout primarily focuses on targeted muscles, and most people who do her workout say they love the burn they get from it. Almost 98 to 100 calories are burned during training if done correctly.

Is Pamela Reif certified trainer?

No, she is not a qualified personal trainer.

What does Pamela Reif eat for dinner?

Vegetables are her favorites and she uses many fresh vegetables in her dinner.

As a voracious reader of celeb magazines and working experience in theatre, I developed a versatile writing approach about a glamour world which is sprinkled with red carpets and artificer coffee. I'm Samia, your gaze behind the curtain of superstars, where authenticity shines brighter than glitters.

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